Stress & Lifestyle Management

Stress & Lifestyle Management in of
Uncertainty & Transition:

Three-hour workshop or one-hour overview.

Stress Awareness
Stress at Work & Home
Stress Interventions
Learn How to Play for Relaxation
Progressive Relaxation

In this workshop you will discover:

How to create a healthier work & home environment
How stress affects work, health, and overall lifestyle
How to recognize burnout
How to avoid burnout
How to modify stress reactions

The format includes:

Mini-lectures
Working in pairs
Relaxation training

Alternate formats:

One-to-one coaching
Interact work groups at the job site

Facilitator Sandra Michaels, M.S., has been a stress management consultant and workshop facilitator for fifteen years. Conducted stress management workshops for Harborview Medical Center, The Boeing Co., Intel and various businesses and colleges. Masters in Counseling from Eastern Washington University and BA in Business Administration from University of Puget Sound.

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