Small Groups

Small Group Process:

If you are feeling stuck and want to move forward with your life and ready to share your psychological space with others this is your opportunity to:

Nurture and recharge a stressed-out mind and body
Focus and clarify challenges in personal life and work
Change self-defeating behaviors
Benefit from insight/sharing with an on-going group with mutual interests
Experience a challenging but non-judgmental environment
Explore depth of feelings as related to personal issues
Develop empathy, caring, and sensitivity for self and others
Understand and maintain personal boundaries

This group format is highly interactive and is for people committed and motivated to improve their lives. An initial one-hour consultation fee of $80 is required for each group member prior to the first session.

Fee: $240 for six 1½ -hour group sessions ($40 per session). Groups meet once a week continuously for six weeks and are limited to eight members. Group members usually request continuous six-week contracts, which have the most potential for change and growth over a period of time. Please call for location and group schedule.

Sandra Michaels, M.S., has specialized in small group work and relationship issues for 10 yrs. She has a consulting practice in the Seattle Metro area. Masters in Counseling, Eastern Washington University & BA in Business Administration, University of Puget Sound.