Copng in a World of Uncertainty

Coping in a World of Uncertainty:

This one to two hour workshop is offered to help managers, employees, and leadership teams navigate through turbulent times. The content and amount of time can be tailored to your group:

Riding the Emotional Roller Coaster:

Processing the Wave of Change
Acknowledging the Complexities of Anger
Developing Stress Hardiness Attitudes
Learning how Stress Affects the Mind & Body

Moving Forward to Your Next Step:

Develop New Career Strategies
Find your Job Security from Within
Understand the Psychological Impact of Dejobbing

Developing your Personal Stress Management Program:

Maintaining Balance During High Stress
Determining the Best Stress Interventions

This interactive one to two hour session will help you develop an independent career strategy for mobilizing yourself during times of uncertainty. It also addresses the emotional roller coaster of uncertainty and the affect on the mind and body.
You will learn how to deal constructively with feelings of anger and despair whether you are leaving or staying with the company

You will be able to maintain your emotional and physical energy by designing and implementing your own stress and anxiety reduction program.

Facilitator: Sandra Michaels, M.S., has been a stress management consultant and workshop facilitator for fifteen years. Conducted stress management workshops for Harborview Medical Center, The Boeing Co., Intel and various businesses and colleges. Masters in Counseling from Eastern Washington University and BA in Business Administration from University of Puget Sound.

Close Window